Benefits of Breakfast

I am still eating breakfast (mostly). I find that my need to eat late at night tapered off a little. Although my oldest son does not help with the late night eating, he is usually preparing 2 packages of ramen noodles after 10pm...he is a growing boy and I am not.

I am getting better (modifiying this behavior) and I think it is helping. My coke intake really has not changed. I guess one step at a time is best. Once breakfast consumption becomes habitual, I will start on coke, or carbs, or rest, or vitamins, or exercise. Such a long list.......

I am still more self aware of the things that I am eating. It has not changed my consumption but is helping my education of food.

Chris

Traveling is hard on commitment

Eating out really does a number on eating healthy! Now that I am more cognizant of what I am putting into my body, I realize "this is hard"! I went to DC over the weekend and my intake of Coke, chocolate, and carbs galore were unending. The one good thing about DC is that I probably walked a totaly of 20 miles in three days. My feet were sore but I got a lot of good pictures.

Right now I am back to eating my yogurt and granola, with limited Coke on hand. It feels like I need to flush my system out and begin again (sorry for the graphic material). Back to the grind.

Chris