I am still eating breakfast (mostly). I find that my need to eat late at night tapered off a little. Although my oldest son does not help with the late night eating, he is usually preparing 2 packages of ramen noodles after 10pm...he is a growing boy and I am not.
I am getting better (modifiying this behavior) and I think it is helping. My coke intake really has not changed. I guess one step at a time is best. Once breakfast consumption becomes habitual, I will start on coke, or carbs, or rest, or vitamins, or exercise. Such a long list.......
I am still more self aware of the things that I am eating. It has not changed my consumption but is helping my education of food.
Chris
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