I played basket ball for almost 2 hours tonight. It felt good to get some running in. I really enjoy the group of guys that play. They are there to have fun and not too competitive. Drank more water. Got to come up with those goals for health soon.
As I come home and write I feel more responsible for what I am doing to my body. I think this will work. Too soon to be 100% sure but I find this motivating.
Chris
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