I had to force feed myself this morning. I made scrambled eggs, sausage, bread and juice for the children. They loved it....coming down the stairs WOWing. There probably will not be any more sausage left. I had my yogurt, granola, some juice and a little sausage. I was battling my gag reflex (almost). This is a habit that will take some time to get used to! I need to start off the day with good food!
I had a really good talk with a friend over the weekend and he is on the South Beach Diet. He talked mostly about white flour and white rice and that he is not eating them anymore. I get the rational (complex carbs). Now to modify....just a little....my eating habits in that vein also. My Coke addiction is still there! :0)
That is my report for this weekend. Miles and I had a great talk on Sunday also, thanks Miles for the pep talk!
Chris
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